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muffintop-less:

Post-workout is one of the most important times to take in the popular supplement: creatine (Yes, women can use it too!). Creatine will be shuttled into the muscle with protein and carbohydrate and aid in the rapid recovery process and will be stored in the cells for a better workout the next day. Creatine has been shown to not only help with strength and mass gains, but also with fat loss and recovery between and during workouts. 3 - 5 grams is all it takes for creatine to be effective.

(via melanie-is-healthy)

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eroticandsexy:

Eroticandsexy

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